WAY BETTER SNACKS vs ROSEMARY DATE CRACKER CRISPS
Nutrition comparison per 100 g serving
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WAY BETTER SNACKS wins in 6 out of 10 nutrient categories
WAY BETTER SNACKS: 6
vs
ROSEMARY DATE CRACKER CRISPS: 2
(2 ties)
Overview
| Nutrient | WAY BETTER SNACKS | ROSEMARY DATE CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 16.1 g | 5.4 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAY BETTER SNACKS | ROSEMARY DATE CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | WAY BETTER SNACKS | ROSEMARY DATE CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 411 MG |