WAY BETTER SNACKS vs ROASTED RED PEPPER HUMMUS & CRACKERS
Nutrition comparison per 100 g serving
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WAY BETTER SNACKS wins in 5 out of 10 nutrient categories
WAY BETTER SNACKS: 5
vs
ROASTED RED PEPPER HUMMUS & CRACKERS: 4
(1 ties)
Overview
| Nutrient | WAY BETTER SNACKS | ROASTED RED PEPPER HUMMUS & CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 200 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 53.6 g | 23.3 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAY BETTER SNACKS | ROASTED RED PEPPER HUMMUS & CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 8 MG |
Minerals
| Mineral | WAY BETTER SNACKS | ROASTED RED PEPPER HUMMUS & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 536 MG | 350 MG |