WAY BETTER SNACKS vs SPICY GUYS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WAY BETTER SNACKS: 4
vs
SPICY GUYS: 4
(2 ties)
Overview
| Nutrient | WAY BETTER SNACKS | SPICY GUYS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 63.3 g | |
| Fat | 25 g | 15 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAY BETTER SNACKS | SPICY GUYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAY BETTER SNACKS | SPICY GUYS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 321 MG | 1,467 MG |