WAY BETTER vs HUMMUZ CRACKERS
Nutrition comparison per 100 g serving
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WAY BETTER wins in 5 out of 10 nutrient categories
WAY BETTER: 5
vs
HUMMUZ CRACKERS: 3
(2 ties)
Overview
| Nutrient | WAY BETTER | HUMMUZ CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 16.1 g | 8.9 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAY BETTER | HUMMUZ CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.6 MG |
Minerals
| Mineral | WAY BETTER | HUMMUZ CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 714 MG | 536 MG |