WAX BEANS vs THAI KIT COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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WAX BEANS wins in 8 out of 12 nutrient categories
WAX BEANS: 8
vs
THAI KIT COMPLETE SALAD KIT: 3
(1 ties)
Overview
| Nutrient | WAX BEANS | THAI KIT COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 130 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 7.1 g | 12 g | |
| Fat | 0 g | 8 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAX BEANS | THAI KIT COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 48 UG |
Minerals
| Mineral | WAX BEANS | THAI KIT COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 135 MG |