WAX BEANS vs ORGANIC SPINACH FRESH GREENS
Nutrition comparison per 100 g serving
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ORGANIC SPINACH FRESH GREENS wins in 6 out of 11 nutrient categories
WAX BEANS: 2
vs
ORGANIC SPINACH FRESH GREENS: 6
(3 ties)
Overview
| Nutrient | WAX BEANS | ORGANIC SPINACH FRESH GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAX BEANS | ORGANIC SPINACH FRESH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 28.2 MG |
Minerals
| Mineral | WAX BEANS | ORGANIC SPINACH FRESH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 76 MG |