WAX BEANS vs DICED SOUTHERN SLAW CABBAGE AND CARROTS
Nutrition comparison per 100 g serving
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WAX BEANS wins in 4 out of 11 nutrient categories
WAX BEANS: 4
vs
DICED SOUTHERN SLAW CABBAGE AND CARROTS: 3
(4 ties)
Overview
| Nutrient | WAX BEANS | DICED SOUTHERN SLAW CABBAGE AND CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAX BEANS | DICED SOUTHERN SLAW CABBAGE AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 49.4 MG |
Minerals
| Mineral | WAX BEANS | DICED SOUTHERN SLAW CABBAGE AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 24 MG |