WAWA vs MI-DEL

Nutrition comparison per 100 g serving

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MI-DEL wins in 5 out of 10 nutrient categories

WAWA: 3 vs MI-DEL: 5 (2 ties)

Overview

Nutrient	WAWA	MI-DEL	Winner
Calories	471 cal	423 cal
Protein	7.1 g	3.9 g
Carbs	76.5 g	76.9 g
Fat	16.5 g	11.5 g
Fiber	3.5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WAWA	MI-DEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAWA	MI-DEL
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.3 MG	6.9 MG
Sodium, Na	329 MG	423 MG

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