WAVY POTATO CHIPS vs PROTEIN NUTRITION SHAKE
Nutrition comparison per 100 g serving
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WAVY POTATO CHIPS wins in 11 out of 23 nutrient categories
WAVY POTATO CHIPS: 11
vs
PROTEIN NUTRITION SHAKE: 10
(2 ties)
Overview
| Nutrient | WAVY POTATO CHIPS | PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 571 cal | 52 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 53.6 g | 4 g | |
| Fat | 35.7 g | 1.4 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAVY POTATO CHIPS | PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 4.3 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 4.6 MG | |
| Vitamin K (phylloquinone) | 5.7 UG | 6.2 UG |
Minerals
| Mineral | WAVY POTATO CHIPS | PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Magnesium, Mg | 57 MG | 2 MG | |
| Phosphorus, P | 71 MG | 77 MG | |
| Potassium, K | 1,036 MG | 77 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 500 MG | 74 MG |