WAVY POTATO CHIPS vs OKRA CHIPS
Nutrition comparison per 100 g serving
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OKRA CHIPS wins in 4 out of 10 nutrient categories
WAVY POTATO CHIPS: 3
vs
OKRA CHIPS: 4
(3 ties)
Overview
| Nutrient | WAVY POTATO CHIPS | OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 411 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 75 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAVY POTATO CHIPS | OKRA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8.6 MG |
Minerals
| Mineral | WAVY POTATO CHIPS | OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 750 MG | 125 MG |