WAVES OF SWEET PINEAPPLE AND TOASTED GRAHAM CRACKER SWIRLS MIXED IN A TROPICAL COCONUT RUM ICE CREAM vs WHOLE FRUIT
Nutrition comparison per 100 g serving
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WHOLE FRUIT wins in 5 out of 11 nutrient categories
WAVES OF SWEET PINEAPPLE AND TOASTED GRAHAM CRACKER SWIRLS MIXED IN A TROPICAL COCONUT RUM ICE CREAM: 3
vs
WHOLE FRUIT: 5
(3 ties)
Overview
| Nutrient | WAVES OF SWEET PINEAPPLE AND TOASTED GRAHAM CRACKER SWIRLS MIXED IN A TROPICAL COCONUT RUM ICE CREAM | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 237 cal | 83 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 26.9 g | 18.3 g | |
| Fat | 12.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAVES OF SWEET PINEAPPLE AND TOASTED GRAHAM CRACKER SWIRLS MIXED IN A TROPICAL COCONUT RUM ICE CREAM | WHOLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WAVES OF SWEET PINEAPPLE AND TOASTED GRAHAM CRACKER SWIRLS MIXED IN A TROPICAL COCONUT RUM ICE CREAM | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 81 MG | 12 MG |