WAVES OF SWEET PINEAPPLE AND TOASTED GRAHAM CRACKER SWIRLS MIXED IN A TROPICAL COCONUT RUM ICE CREAM vs SEA SALT CARAMEL MINI SQUARES ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WAVES OF SWEET PINEAPPLE AND TOASTED GRAHAM CRACKER SWIRLS MIXED IN A TROPICAL COCONUT RUM ICE CREAM: 4
vs
SEA SALT CARAMEL MINI SQUARES ICE CREAM SANDWICH: 4
(2 ties)
Overview
| Nutrient | WAVES OF SWEET PINEAPPLE AND TOASTED GRAHAM CRACKER SWIRLS MIXED IN A TROPICAL COCONUT RUM ICE CREAM | SEA SALT CARAMEL MINI SQUARES ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 237 cal | 262 cal | |
| Protein | 3.2 g | 4.8 g | |
| Carbs | 26.9 g | 40.5 g | |
| Fat | 12.9 g | 10.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAVES OF SWEET PINEAPPLE AND TOASTED GRAHAM CRACKER SWIRLS MIXED IN A TROPICAL COCONUT RUM ICE CREAM | SEA SALT CARAMEL MINI SQUARES ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 151 MG | 136 MG | |
| Sodium, Na | 81 MG | 202 MG |