WATKINS vs WHOLE GINGER
Nutrition comparison per 100 g serving
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WHOLE GINGER wins in 7 out of 10 nutrient categories
WATKINS: 2
vs
WHOLE GINGER: 7
(1 ties)
Overview
| Nutrient | WATKINS | WHOLE GINGER | Winner |
|---|---|---|---|
| Calories | 500 cal | 410 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 100 g | 70 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATKINS | WHOLE GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | WATKINS | WHOLE GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 10.8 MG | |
| Sodium, Na | 8,000 MG | 30 MG |