WATERMELON SPEARS vs BUTTERNUT CUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT CUT SQUASH wins in 5 out of 12 nutrient categories
WATERMELON SPEARS: 3
vs
BUTTERNUT CUT SQUASH: 5
(4 ties)
Overview
| Nutrient | WATERMELON SPEARS | BUTTERNUT CUT SQUASH | Winner |
|---|---|---|---|
| Calories | 28 cal | 47 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 7.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | BUTTERNUT CUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WATERMELON SPEARS | BUTTERNUT CUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |