WATERMELON SPEARS vs BRIGHT & ZESTY BABY WATERCRESS
Nutrition comparison per 100 g serving
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BRIGHT & ZESTY BABY WATERCRESS wins in 9 out of 13 nutrient categories
WATERMELON SPEARS: 1
vs
BRIGHT & ZESTY BABY WATERCRESS: 9
(3 ties)
Overview
| Nutrient | WATERMELON SPEARS | BRIGHT & ZESTY BABY WATERCRESS | Winner |
|---|---|---|---|
| Calories | 28 cal | 12 cal | |
| Protein | 0.5 g | 2.4 g | |
| Carbs | 7.5 g | 1.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | BRIGHT & ZESTY BABY WATERCRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 254.1 UG |
Minerals
| Mineral | WATERMELON SPEARS | BRIGHT & ZESTY BABY WATERCRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 0 MG | 41 MG |