WATERMELON SPEARS vs SLICED APPLES & PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SLICED APPLES & PEANUT BUTTER wins in 6 out of 10 nutrient categories
WATERMELON SPEARS: 3
vs
SLICED APPLES & PEANUT BUTTER: 6
(1 ties)
Overview
| Nutrient | WATERMELON SPEARS | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 28 cal | 218 cal | |
| Protein | 0.5 g | 7.7 g | |
| Carbs | 7.5 g | 15.4 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 0.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 107.7 MG |
Minerals
| Mineral | WATERMELON SPEARS | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 122 MG |