WATERMELON SPEARS vs ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE
Nutrition comparison per 100 g serving
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ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE wins in 8 out of 11 nutrient categories
WATERMELON SPEARS: 1
vs
ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE: 8
(2 ties)
Overview
| Nutrient | WATERMELON SPEARS | ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 32 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 94.1 UG |
Minerals
| Mineral | WATERMELON SPEARS | ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 7,067 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 12 MG |