WATERMELON SPEARS vs BABY ARUGULA ROQUTTE
Nutrition comparison per 100 g serving
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BABY ARUGULA ROQUTTE wins in 8 out of 11 nutrient categories
WATERMELON SPEARS: 1
vs
BABY ARUGULA ROQUTTE: 8
(2 ties)
Overview
| Nutrient | WATERMELON SPEARS | BABY ARUGULA ROQUTTE | Winner |
|---|---|---|---|
| Calories | 32 cal | 25 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 7.8 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | BABY ARUGULA ROQUTTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 14.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 108.2 UG |
Minerals
| Mineral | WATERMELON SPEARS | BABY ARUGULA ROQUTTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 165 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 27 MG |