WATERMELON SPEARS vs SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE
Nutrition comparison per 100 g serving
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SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE wins in 8 out of 11 nutrient categories
WATERMELON SPEARS: 1
vs
SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE: 8
(2 ties)
Overview
| Nutrient | WATERMELON SPEARS | SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 32 cal | 35 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 7.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 225.9 UG |
Minerals
| Mineral | WATERMELON SPEARS | SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 35 MG |