WATERMELON SPEARS vs ORGANIC ROMAINE LEAVES
Nutrition comparison per 100 g serving
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ORGANIC ROMAINE LEAVES wins in 8 out of 10 nutrient categories
WATERMELON SPEARS: 0
vs
ORGANIC ROMAINE LEAVES: 8
(2 ties)
Overview
| Nutrient | WATERMELON SPEARS | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 12 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.9 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 24.7 MG |
Minerals
| Mineral | WATERMELON SPEARS | ORGANIC ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 6 MG |