WATERMELON SPEARS vs SWEET GALA APPLES WITH ALMONDS
Nutrition comparison per 100 g serving
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SWEET GALA APPLES WITH ALMONDS wins in 6 out of 10 nutrient categories
WATERMELON SPEARS: 3
vs
SWEET GALA APPLES WITH ALMONDS: 6
(1 ties)
Overview
| Nutrient | WATERMELON SPEARS | SWEET GALA APPLES WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 31 cal | 147 cal | |
| Protein | 0.9 g | 4.4 g | |
| Carbs | 8.0 g | 14.7 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | SWEET GALA APPLES WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 123.5 MG |
Minerals
| Mineral | WATERMELON SPEARS | SWEET GALA APPLES WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 66 MG |