WATERMELON SPEARS vs CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE wins in 8 out of 11 nutrient categories
WATERMELON SPEARS: 1
vs
CHOPPED ROMAINE: 8
(2 ties)
Overview
| Nutrient | WATERMELON SPEARS | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 31 cal | 18 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 8.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WATERMELON SPEARS | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 12 MG |