WATERMELON SPEARS vs STIR CRAZY BLEND
Nutrition comparison per 100 g serving
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STIR CRAZY BLEND wins in 7 out of 10 nutrient categories
WATERMELON SPEARS: 0
vs
STIR CRAZY BLEND: 7
(3 ties)
Overview
| Nutrient | WATERMELON SPEARS | STIR CRAZY BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 9.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | STIR CRAZY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 56.5 MG |
Minerals
| Mineral | WATERMELON SPEARS | STIR CRAZY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 4 MG | 18 MG |