WATERMELON SPEARS vs SHANGHAI STIR FRY
Nutrition comparison per 100 g serving
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SHANGHAI STIR FRY wins in 8 out of 10 nutrient categories
WATERMELON SPEARS: 0
vs
SHANGHAI STIR FRY: 8
(2 ties)
Overview
| Nutrient | WATERMELON SPEARS | SHANGHAI STIR FRY | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 9.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | SHANGHAI STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 17.6 MG |
Minerals
| Mineral | WATERMELON SPEARS | SHANGHAI STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 4 MG | 47 MG |