WATERMELON SOUR GOLDEN RAISINS SNACKS vs UNSWEETENED TOASTED COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
WATERMELON SOUR GOLDEN RAISINS SNACKS wins in 5 out of 11 nutrient categories
WATERMELON SOUR GOLDEN RAISINS SNACKS: 5
vs
UNSWEETENED TOASTED COCONUT FLAKES: 4
(2 ties)
Overview
| Nutrient | WATERMELON SOUR GOLDEN RAISINS SNACKS | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 302 cal | 667 cal | |
| Protein | 2.3 g | 6.7 g | |
| Carbs | 76.7 g | 46.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SOUR GOLDEN RAISINS SNACKS | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON SOUR GOLDEN RAISINS SNACKS | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 698 MG | 367 MG | |
| Sodium, Na | 23 MG | 233 MG |