WATERMELON SOUR GOLDEN RAISINS SNACKS vs ORGANIC LIVING SUPERFOODS
Nutrition comparison per 100 g serving
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ORGANIC LIVING SUPERFOODS wins in 6 out of 11 nutrient categories
WATERMELON SOUR GOLDEN RAISINS SNACKS: 4
vs
ORGANIC LIVING SUPERFOODS: 6
(1 ties)
Overview
| Nutrient | WATERMELON SOUR GOLDEN RAISINS SNACKS | ORGANIC LIVING SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 302 cal | 321 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 76.7 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SOUR GOLDEN RAISINS SNACKS | ORGANIC LIVING SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | WATERMELON SOUR GOLDEN RAISINS SNACKS | ORGANIC LIVING SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 6.4 MG | |
| Potassium, K | 698 MG | 0 MG | |
| Sodium, Na | 23 MG | 54 MG |