Watermelon vs Applesauce
Nutrition comparison per 100 g serving
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Watermelon wins in 19 out of 29 nutrient categories
Watermelon: 19
vs
Applesauce: 6
(4 ties)
Overview
| Nutrient | Watermelon | Applesauce | Winner |
|---|---|---|---|
| Calories | 30 cal | 42 cal | |
| Protein | 0.6 g | 0.2 g | |
| Carbs | 7.6 g | 11.3 g | |
| Fat | 0.2 g | 0.1 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Watermelon | Applesauce | Winner |
|---|---|---|---|
| Choline, total | 4.1 MG | 2.2 MG | |
| Folate, total | 3 UG | 3 UG | Tie |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 28 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.5 UG |
Minerals
| Mineral | Watermelon | Applesauce | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 4 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 3 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 11 MG | 5 MG | |
| Potassium, K | 112 MG | 74 MG | |
| Selenium, Se | 0.4 UG | 0.3 UG | |
| Sodium, Na | 1 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0.0 MG |