WATERMELON vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WATERMELON: 5
vs
BERRY MEDLEY: 5
(1 ties)
Overview
| Nutrient | WATERMELON | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 0 g | 8.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | WATERMELON | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |