WATERMELON vs AMERICAN SALAD BLEND
Nutrition comparison per 100 g serving
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AMERICAN SALAD BLEND wins in 7 out of 11 nutrient categories
WATERMELON: 2
vs
AMERICAN SALAD BLEND: 7
(2 ties)
Overview
| Nutrient | WATERMELON | AMERICAN SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | AMERICAN SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | WATERMELON | AMERICAN SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 7 MG | 18 MG |