WATERMELON ONE-HANDED YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT wins in 6 out of 10 nutrient categories
WATERMELON ONE-HANDED YOGURT: 2
vs
GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | WATERMELON ONE-HANDED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 80 cal | |
| Protein | 5.1 g | 8 g | |
| Carbs | 14.1 g | 12.7 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON ONE-HANDED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | WATERMELON ONE-HANDED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 61 MG | 40 MG |