WATERMELON FLAVOR SMOOTHIE vs YOGURT POUCH
Nutrition comparison per 100 g serving
Ad 468x60
WATERMELON FLAVOR SMOOTHIE wins in 4 out of 11 nutrient categories
WATERMELON FLAVOR SMOOTHIE: 4
vs
YOGURT POUCH: 3
(4 ties)
Overview
| Nutrient | WATERMELON FLAVOR SMOOTHIE | YOGURT POUCH | Winner |
|---|---|---|---|
| Calories | 54 cal | 101 cal | |
| Protein | 2.2 g | 5.1 g | |
| Carbs | 11.8 g | 14.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON FLAVOR SMOOTHIE | YOGURT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON FLAVOR SMOOTHIE | YOGURT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 38 MG | 61 MG |