WATERMELON CUP vs ROOT VEGETABLES
Nutrition comparison per 100 g serving
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ROOT VEGETABLES wins in 5 out of 10 nutrient categories
WATERMELON CUP: 3
vs
ROOT VEGETABLES: 5
(2 ties)
Overview
| Nutrient | WATERMELON CUP | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 94 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 7.6 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CUP | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | WATERMELON CUP | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 66 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 24 MG |