WATERMELON CRUNCH ROMAINE LETTUCE vs ORGANIC AVOCADO
Nutrition comparison per 100 g serving
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WATERMELON CRUNCH ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
WATERMELON CRUNCH ROMAINE LETTUCE: 6
vs
ORGANIC AVOCADO: 2
(2 ties)
Overview
| Nutrient | WATERMELON CRUNCH ROMAINE LETTUCE | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calories | 110 cal | 160 cal | |
| Protein | 3 g | 2 g | |
| Carbs | 8 g | 8 g | Tie |
| Fat | 7 g | 16 g | |
| Fiber | 2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON CRUNCH ROMAINE LETTUCE | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 230 MG | 480 MG | |
| Sodium, Na | 230 MG | 0 MG |