WATERMELON CHUNKS vs BELL PEPPER WITH HUMMUS
Nutrition comparison per 100 g serving
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WATERMELON CHUNKS wins in 5 out of 11 nutrient categories
WATERMELON CHUNKS: 5
vs
BELL PEPPER WITH HUMMUS: 4
(2 ties)
Overview
| Nutrient | WATERMELON CHUNKS | BELL PEPPER WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 31 cal | 56 cal | |
| Protein | 0.7 g | 2.1 g | |
| Carbs | 7.5 g | 7.8 g | |
| Fat | 0.1 g | 8.5 g | |
| Fiber | 0.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNKS | BELL PEPPER WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80.3 MG |
Minerals
| Mineral | WATERMELON CHUNKS | BELL PEPPER WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 155 MG |