WATERMELON CHUNKS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 8 out of 11 nutrient categories
WATERMELON CHUNKS: 1
vs
CAULIFLOWER FLORETS: 8
(2 ties)
Overview
| Nutrient | WATERMELON CHUNKS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 77 cal | 24 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 26.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNKS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | WATERMELON CHUNKS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 10 MG | 29 MG |