WATERMELON CHUNKS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 10 nutrient categories
WATERMELON CHUNKS: 3
vs
AHOLD: 4
(3 ties)
Overview
| Nutrient | WATERMELON CHUNKS | AHOLD | Winner |
|---|---|---|---|
| Calories | 29 cal | 133 cal | |
| Protein | 0.7 g | 6.7 g | |
| Carbs | 7.5 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNKS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 32 MG |
Minerals
| Mineral | WATERMELON CHUNKS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |