WATERMELON CHUNKS vs CRUNCHY SPROUTS
Nutrition comparison per 100 g serving
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CRUNCHY SPROUTS wins in 6 out of 11 nutrient categories
WATERMELON CHUNKS: 4
vs
CRUNCHY SPROUTS: 6
(1 ties)
Overview
| Nutrient | WATERMELON CHUNKS | CRUNCHY SPROUTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 88 cal | |
| Protein | 0.7 g | 7.1 g | |
| Carbs | 7.4 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNKS | CRUNCHY SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 11.5 MG |
Minerals
| Mineral | WATERMELON CHUNKS | CRUNCHY SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |