WATERMELON CHUNKS vs BUTTER BLISS BUTTER LETTUCE
Nutrition comparison per 100 g serving
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BUTTER BLISS BUTTER LETTUCE wins in 10 out of 13 nutrient categories
WATERMELON CHUNKS: 1
vs
BUTTER BLISS BUTTER LETTUCE: 10
(2 ties)
Overview
| Nutrient | WATERMELON CHUNKS | BUTTER BLISS BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.4 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNKS | BUTTER BLISS BUTTER LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 84.7 UG |
Minerals
| Mineral | WATERMELON CHUNKS | BUTTER BLISS BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |