WATERMELON CHUNKS vs 50-50 BABY SPINACH
Nutrition comparison per 100 g serving
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50-50 BABY SPINACH wins in 11 out of 14 nutrient categories
WATERMELON CHUNKS: 1
vs
50-50 BABY SPINACH: 11
(2 ties)
Overview
| Nutrient | WATERMELON CHUNKS | 50-50 BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 7.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNKS | 50-50 BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 263.5 UG |
Minerals
| Mineral | WATERMELON CHUNKS | 50-50 BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 74 MG | 1 MG | |
| Sodium, Na | 0 MG | 94 MG |