WATERMELON vs FRESH GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH GREEN BEANS wins in 12 out of 13 nutrient categories
WATERMELON: 0
vs
FRESH GREEN BEANS: 12
(1 ties)
Overview
| Nutrient | WATERMELON | FRESH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 31 cal | 29 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 7.5 g | 7.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | FRESH GREEN BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.1 UG |
Minerals
| Mineral | WATERMELON | FRESH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 6 MG |