WATERMELON vs ROOT VEGETABLES
Nutrition comparison per 100 g serving
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ROOT VEGETABLES wins in 6 out of 9 nutrient categories
WATERMELON: 2
vs
ROOT VEGETABLES: 6
(1 ties)
Overview
| Nutrient | WATERMELON | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 31 cal | 94 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 7.5 g | 22.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 24 MG |