WATERMELON vs RING-A-DING FARMS
Nutrition comparison per 100 g serving
Ad 468x60
RING-A-DING FARMS wins in 12 out of 13 nutrient categories
WATERMELON: 0
vs
RING-A-DING FARMS: 12
(1 ties)
Overview
| Nutrient | WATERMELON | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Calories | 31 cal | 22 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 7.5 g | 3.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.4 MG |
Minerals
| Mineral | WATERMELON | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 66 MG | |
| Potassium, K | 0 MG | 896 MG | |
| Sodium, Na | 0 MG | 226 MG |