WATERHILL NATURALS vs PINEAPPLE COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WATERHILL NATURALS: 4
vs
PINEAPPLE COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | WATERHILL NATURALS | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 22 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 4.7 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERHILL NATURALS | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERHILL NATURALS | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Potassium, K | 202 MG | 200 MG | |
| Sodium, Na | 0 MG | 21 MG |