WATER WITH SEA SALT ALBACORE TUNA vs ALBACORE WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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WATER WITH SEA SALT ALBACORE TUNA wins in 3 out of 10 nutrient categories
WATER WITH SEA SALT ALBACORE TUNA: 3
vs
ALBACORE WHITE TUNA IN WATER: 2
(5 ties)
Overview
| Nutrient | WATER WITH SEA SALT ALBACORE TUNA | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 122 cal | |
| Protein | 25 g | 28.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER WITH SEA SALT ALBACORE TUNA | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER WITH SEA SALT ALBACORE TUNA | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 250 MG | 392 MG |