WATER WHEEL vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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WATER WHEEL wins in 5 out of 10 nutrient categories
WATER WHEEL: 5
vs
ROASTED SEAWEED SNACKS: 3
(2 ties)
Overview
| Nutrient | WATER WHEEL | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 444 cal | 444 cal | Tie |
| Protein | 14.8 g | 5.6 g | |
| Carbs | 59.3 g | 83.3 g | |
| Fat | 18.5 g | 8.3 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER WHEEL | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | WATER WHEEL | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Sodium, Na | 1,111 MG | 1,056 MG |