WATER GARDENS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 10 nutrient categories
WATER GARDENS: 3
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | WATER GARDENS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 433 cal | 303 cal | |
| Protein | 6.7 g | 12.1 g | |
| Carbs | 50 g | 60.6 g | |
| Fat | 20 g | 6.1 g | |
| Fiber | 10 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER GARDENS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER GARDENS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 700 MG | 242 MG |