WATER GARDENS vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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WATER GARDENS wins in 5 out of 10 nutrient categories
WATER GARDENS: 5
vs
HONEY ROASTED ALMONDS: 2
(3 ties)
Overview
| Nutrient | WATER GARDENS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 2,716 cal | |
| Protein | 6.7 g | 19 g | |
| Carbs | 50 g | 23 g | |
| Fat | 20 g | 53 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER GARDENS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER GARDENS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |