WATER CRACKERS vs GARLIC FLAVORED BREAD CRISPS
Nutrition comparison per 100 g serving
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GARLIC FLAVORED BREAD CRISPS wins in 5 out of 11 nutrient categories
WATER CRACKERS: 3
vs
GARLIC FLAVORED BREAD CRISPS: 5
(3 ties)
Overview
| Nutrient | WATER CRACKERS | GARLIC FLAVORED BREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 53.3 g | |
| Fat | 10 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CRACKERS | GARLIC FLAVORED BREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER CRACKERS | GARLIC FLAVORED BREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 333 MG | 720 MG |