WATER CRACKERS vs ALL NATURAL SNACK CRACKERS
Nutrition comparison per 100 g serving
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WATER CRACKERS wins in 5 out of 10 nutrient categories
WATER CRACKERS: 5
vs
ALL NATURAL SNACK CRACKERS: 1
(4 ties)
Overview
| Nutrient | WATER CRACKERS | ALL NATURAL SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 383 cal | 557 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 76.7 g | 92.9 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CRACKERS | ALL NATURAL SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER CRACKERS | ALL NATURAL SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 600 MG | 986 MG |