WATER CRACKERS vs ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WATER CRACKERS: 4
vs
ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS: 4
(2 ties)
Overview
| Nutrient | WATER CRACKERS | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calories | 383 cal | 229 cal | |
| Protein | 13.3 g | 8.2 g | |
| Carbs | 76.7 g | 28.2 g | |
| Fat | 3.3 g | 9.4 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CRACKERS | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER CRACKERS | ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 7.2 MG | 2.5 MG | |
| Sodium, Na | 600 MG | 362 MG |